It’s back-to-school time, and we all know what that means… on-the-go breakfasts!

“I don’t have time for breakfast!” Is this ringing a bell?! With everyone going back to work and school, breakfast can be put on the back burner. It is hard to find the time to make a balanced breakfast every morning, am I right? Never fear!! These egg muffins are delicious, filling, low cal, and lots of other delicious adjectives!They are the perfect meal prep breakfast and can be stored up to 5 days in the fridge or 2 weeks in the freezer!

Classic Egg Muffins

Serving: 12 muffins

Prep Time: less than 10 min

Total time: 30 min

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Ingredients:

• 16 oz liquid egg whites
• 3 cups chopped spinach
• 1 package of cherry tomatoes
• 1 cup shredded cheese

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Directions:

1. Pre-heat oven to 350 F and grease a muffin tin to prevent sticking
2. Cut your cherry tomatoes into halves and start the assembly process
3. Start by adding a mix of spinach and tomatoes to each tin until 3/4 full
4. Next, pour in liquid egg whites until almost full and sprinkle with cheese
5. Bake at 350 F for 20-25 min
6. Let cool and enjoy!!

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There are a million different flavor combos you could use for this recipe… here are a few of my favorites!!

Ham and cheese

Pizza (cheese, pepperoni, marinara)

Greek (ham, feta, tomatoes, olives)

Tag me @wheatisforwimps on Instagram to see all of your amazing variations!!